Located in the Kansas City Metro Area

Lock Down. Shut Down. Dominate.

For Youth, Middle School, High School, College & Pro Athletes

“If They Step on the Field, They’re on an Island.”
At Strap or Starve DB Training, we train corners, safeties, and nickelbacks to move faster, react quicker, and shut down any receiver in their path.

Kansas City Metro’s #1 Agility & Coverage Training for DBs.

Start training today

Who We Train?

✔ Youth (Ages 5-12) – Build a foundation in footwork, agility & defensive instincts.
✔ Middle School (Ages 12-14) – Develop elite footwork & movement skills for lockdown coverage.
✔ High School & College – Master DB techniques, reaction drills & game-speed agility.
✔ Pro Athletes – Fine-tune movement, reads, and elite agility for high-level competition.

What We Work On

✅ Footwork & Agility – Explosive movement, sharp cuts & elite reaction time.
✅ Coverage Mastery – Man-to-man & zone technique to blanket receivers.
✅ On-Field Awareness – Quick reads, body positioning & reaction drills.
✅ Press & Off-Coverage – Dominate the line & control routes.

🚀RESULTS:LOCKDOWNCOVERS.FASTERBREAKS.ELITEREACTION.

Why Strap or Starve DB Training?

✔ Pro-Level Training for All Ages – Tailored drills for every level.
✔ Elite Defensive Back-Specific Drills – No wasted reps, only real game movement.
✔ Located in Kansas City Metro Area – Train where you play, no travel required.

💪 REAL TRAINING. REAL RESULTS.
📍 Located in Kansas City Metro Area

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